Every lasting change — in relationships, in career, in self-worth — begins in a regulated nervous system. This course teaches you the foundational science of polyvagal theory, somatic healing, and the specific practices that move you from chronic fight-or-flight into genuine safety, connection, and calm. You will learn to read your own nervous system in real time, understand why you respond the way you do under stress, and build a personalized regulation toolkit that works in your actual life.